Just put the headphones in, kick back and listen. Allow my words to immerse you into the present moment and we'll also train your mind at the same time. Easy, peasy.
The author, Daniel D'Neuville (that's me) has over 30 years experience as a meditator and hypnotist... this meditation I frequently teach in my course.
© Daniel D'Neuville 2020
Daniel is a peak performance coach, workshop and seminar leader, teacher, and long time meditator. Over the past 30 years he had worked with, taught, coached, and personally influenced one to one over 10,000 people.
He has had a personal mediation practice for over 30 years and regularly teaches meditation to others, along with other mind training techniques.
Daniel is a master trainer of Neurolinguistic Programming (NLP), an internationally known mind training expert.